Ann Toledo

Metro

POINTS TOTAL

0 TODAY
0 THIS WEEK
413 TOTAL

participant impact

UP TO

5.0

minutes

spent learning
UP TO

815

minutes

being mindful
UP TO

360

minutes

not spent in front of a screen
UP TO

16

pounds of CO2

have been saved

Ann's actions

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 16
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 12
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 15
DAILY ACTIONS

Waste

Find Local Recycling Depots

I will spend at least 5 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 17
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Ann Toledo 10/16/2018 8:41 AM

Limiting social media makes me much happier! It is ironic that social media can be so isolating.

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Ann Toledo 10/10/2018 12:51 PM

Wow, I never realized how difficult it was to eat mindfully. This challenge is a great way to train my brain to not stare at a screen or publication while eating.

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