Christina Trevino

KCIA GREEN TEAM

POINTS TOTAL

0 TODAY
0 THIS WEEK
50 TOTAL

participant impact

UP TO

120

minutes

spent exercising

Christina's actions

Simplicity

Go for a Daily Walk

I will take a walk for 60 minutes each day.

COMPLETED 2
DAILY ACTIONS

Create Your Own Action

HeAlthY eAtiNg

I am going to eat healthy for now on, and balance out what I am eating and how much I am eating. I picked this just to be healthier and feel more accomplished.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Go for a Daily Walk

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Christina Trevino 10/23/2018 1:11 PM

My walk can help me by making time for me to think, like if i have an issue or distraction i can just walk it off and think about it. This simply can help me stay focused when i need to be at my work environment, school. Also, this affects me by improving my health and can make me more alert and awake.

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