Lillian Tuttle
10/18/2018 12:32 PM
Lillian Tuttle
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 216 TOTAL
participant impact
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UP TO1.0documentarywatched
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UP TO420minutesof additional sleep
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UP TO315minutesspent exercising
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UP TO90minutesspent learning
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UP TO175minutesspent outdoors
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UP TO175minutesnot spent in front of a screen
Lillian's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Nature
Spend Time Outside
I will replace 25 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Lillian Tuttle 10/19/2018 12:39 PM -
Lillian Tuttle 10/19/2018 12:38 PM -
Lillian Tuttle 10/19/2018 12:38 PM -
Lillian Tuttle 10/19/2018 12:38 PM -
Lillian Tuttle 10/19/2018 12:38 PM -
Lillian Tuttle 10/19/2018 12:38 PM -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONNature Spend Time OutsideRachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?
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REFLECTION QUESTIONFood Watch a Documentary about Food SovereigntyHow does food sovereignty address the complex agrarian transition to modern food systems?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?