Bridget Uphoff
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 160 TOTAL
participant impact
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UP TO360minutesof additional sleep
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UP TO180minutesspent exercising
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UP TO18more servingsof fruits and vegetables
Bridget's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Go get a check up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Bridget Uphoff 10/11/2018 8:25 AMWalked again this morning for 30 minutes. -
Bridget Uphoff 10/10/2018 11:29 AMI enjoyed doing my 30 minute walk this morning while it was quiet and still dark.