Toaster Vernooy

I will replace 30 minute(s) of screen time each day with other activities.

I will raise money to support Northwest Earth Institute or another local nonprofit.

I will organize one of NWEI's discussion courses on food sustainability, 'Menu for the Future' or 'Hungry for Change', with my family, friends, coworkers, or classmates.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will spend 25 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will cook 2 meal(s) with zero-waste each day

Eating mindfully is important to really know what you are eating, to really appreciate your food, and to slow down.