Dana Wadi

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will spend 15 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will make an appointment for my annual physical.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 1 meal(s) each day free of processed foods.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will de-clutter, clean, and donate or recycle unneeded items in my home.