Elaine Wheeler

ENGIE Insight Spokane

POINTS TOTAL

0 TODAY
0 THIS WEEK
177 TOTAL

participant impact

UP TO

150

minutes

spent exercising
UP TO

10

minutes

spent learning
UP TO

180

minutes

being mindful

Elaine's actions

Health

Learn More about Food Deserts

I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 4
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 5
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Go for a Daily Walk

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Elaine Wheeler 10/24/2018 11:28 AM

Not all of my walks provide exercise; many are for my senior dog. She will be 15 years old on 11-5 and our walks are slow. I feel so fortunate to have her with me still.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Elaine Wheeler 10/24/2018 11:25 AM

Sharing my gratitude with others makes me feel better. Actually taking the time to express my feelings makes me feel more connected to my community.

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REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Elaine Wheeler 10/24/2018 11:20 AM

Mindful eating allows me to focus on the flavors, textures and freshness of the meal. Going without the newspaper while I eat probably is better for my digestion, too!

Read More