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October 3 - October 24, 2018
Alyssa White's avatar

Alyssa White

YGH

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 250 TOTAL

participant impact

  • UP TO
    90
    minutes
    spent outdoors
  • UP TO
    270
    minutes
    not spent in front of a screen
  • UP TO
    7.0
    more servings
    of fruits and vegetables
  • UP TO
    5.0
    whole food meals
    consumed

Alyssa's actions

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 5
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 15 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 6
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 9
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?