Alyssa White
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 250 TOTAL
participant impact
-
UP TO90minutesspent outdoors
-
UP TO270minutesnot spent in front of a screen
-
UP TO7.0more servingsof fruits and vegetables
-
UP TO5.0whole food mealsconsumed
Alyssa's actions
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Nature
Practice Gratitude for Earth
I will spend 15 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Participant Feed
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