Anna Wilcox
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 530 TOTAL
participant impact
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UP TO180minutesspent exercising
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UP TO60minutesspent learning
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UP TO120minutesspent outdoors
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UP TO60minutesnot spent in front of a screen
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UP TO31pounds of CO2have been saved
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UP TO6.0more servingsof fruits and vegetables
Anna's actions
Health
Learn About Local Environmental Justice Concerns
I will spend 45 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Waste
Find Local Recycling Depots
I will spend at least 15 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Anna Wilcox 10/24/2018 7:30 PMI think the point to meditation is to free your mind of everything in your life, so that when you return to reality refreshed and ready to get back into your life more level headed. -
REFLECTION QUESTIONEnergy Switch to Cold WaterWhat do you plan to do with the money you save from making more energy efficient choices?
Anna Wilcox 10/24/2018 7:28 PMI will definitely take a friend out to dinner. We can talk about ways to save energy! -
REFLECTION QUESTIONHealth More Fruits and VeggiesWhat do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?
Anna Wilcox 10/24/2018 7:27 PMWe have many popular social activities that tend to be centered around preparing and/or eating a particular meat. It is the land of plenty. If someone could invent a new fun non-meat dish to center a social activity around, that could help. -
Anna Wilcox 10/24/2018 4:13 PMI am going to try to do as many activities after work! Go team! -
REFLECTION QUESTIONHealth Learn About Local Environmental Justice ConcernsWho is most affected by environmental degration and/or environmental irresponsiblity in your community? How are they affected?
Anna Wilcox 10/24/2018 1:06 PMIt is great to learn and be aware about what is going on in this local region. Native american land areas deserve to not be affected be others' poor practice. -
REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Anna Wilcox 10/23/2018 8:58 AMIt allows me to relax and unwind from any stresses, and get some nice deep breaths of air on a cool morning or evening. -
REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Anna Wilcox 10/23/2018 8:58 AMIt allows me to relax and unwind from any stresses, and get some nice deep breaths of air on a cool morning or evening. -
Anna Wilcox 10/20/2018 5:47 PMI’m sad, it’s almost over! -
REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
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Holly Pummell 10/19/2018 1:54 PMExercising, choosing healthy options, traveling, and enjoying time alone when needed.
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REFLECTION QUESTIONNature Do Nature ActivitiesWhat did you observe while spending time outside -- through sight, sound, smell and touch?