Patrick Wilde

Gerding Edlen

POINTS TOTAL

0 TODAY
0 THIS WEEK
40 TOTAL

Patrick's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

Patrick Wilde 10/25/2018 1:13 PM

It is easy to tell when your diet is full of fresh meat/fruits/vegetables vs full of processed foods. I feel more alert and energetic when I eat right.

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Patrick Wilde 10/25/2018 1:09 PM

When walking the neighborhood you are able to do things like stop and talk with neighbors, meet new people, recognize changes and learn new things.

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REFLECTION QUESTION
Water 5-Minute Showers

Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

Patrick Wilde 10/25/2018 1:06 PM

Limit water usage when brushing teeth (don't leave the water running).
Limit water usage when washing pots and pans (don't leave the water running).
Monitor yard irrigation for maximum efficiency.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Patrick Wilde 10/25/2018 1:01 PM

I can run trails in Washington Park vs run on a treadmill inside or I can text a friend to go to the gym with me.

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REFLECTION QUESTION
Food Choose Organic Ingredients

Can organic farming feed the world? Which side of the argument do you fall on? Why?

Patrick Wilde 10/25/2018 12:59 PM

I believe it can. Having witnessed organic farming in action, I think with the right education and sharing of knowledge organic farming definitely can be applied on a large scale.

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