Melissa Wilkerson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 284 TOTAL
participant impact
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UP TO9.0disposable cupsnot sent to the landfill
-
UP TO1.0energy auditconducted
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UP TO75gallons of waterhave been saved
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UP TO150minutesof additional sleep
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UP TO180minutesbeing mindful
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UP TO210minutesnot spent in front of a screen
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UP TO9.0plastic bottlesnot sent to the landfill
Melissa's actions
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
Go get a check up
I will make an appointment for my annual physical.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
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