Dustin Woods

ENGIE Insight Saint Paul

POINTS TOTAL

0 TODAY
0 THIS WEEK
317 TOTAL

participant impact

UP TO

1,020

minutes

spent exercising
UP TO

20

minutes

spent learning
UP TO

130

minutes

spent outdoors
UP TO

4.0

more servings

of fruits and vegetables

Dustin's actions

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 15
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 12
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 5
DAILY ACTIONS

Waste

Find Local Recycling Depots

I will spend at least 20 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Dustin Woods 10/03/2018 11:21 AM

I run outside and periodically run with a group from the neighborhood

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REFLECTION QUESTION
Health More Fruits and Veggies

What do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?

Dustin Woods 10/03/2018 11:19 AM

Meat is delicious and a central part in our culture. BBQ anyone? Explore new ways of preparing fruits and vegetables to replace the central focus of BBQ-like events.

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REFLECTION QUESTION
Nature Do Nature Activities

What did you observe while spending time outside -- through sight, sound, smell and touch?

Dustin Woods 10/03/2018 11:15 AM

It's definitely Fall. It's getting chilly and the leaves are starting to turn.

Read More