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October 3 - October 24, 2018
Khoo Xian Ping's avatar

Khoo Xian Ping

AMD Green Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 222 TOTAL

participant impact

  • UP TO
    20
    minutes
    of additional sleep
  • UP TO
    30
    minutes
    spent exercising
  • UP TO
    1.0
    minute
    spent learning
  • UP TO
    6.0
    more servings
    of fruits and vegetables

Khoo's actions

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 2
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 3 meal(s) cooked with organic ingredients each day.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Food Choose Organic Ingredients
    Can organic farming feed the world? Which side of the argument do you fall on? Why?

    Khoo Xian Ping's avatar
    Khoo Xian Ping 10/24/2018 5:45 PM
    From me, i think - YES!
    Organic Farming can feed the world. but currently it is very expensive.
    In the future if there is a decrease on the price of organic food, it will be great! 

  • Khoo Xian Ping's avatar
    Khoo Xian Ping 10/24/2018 1:26 AM
    Stay healthy feels GREAT!

  • Khoo Xian Ping's avatar
    Khoo Xian Ping 10/22/2018 7:19 PM
    I feel healthier today! :)