Han Ee Yeoh
10/24/2018 7:36 PM
Work out. Eat well. Be patient. Your body will reward you.
Han Ee Yeoh
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 219 TOTAL
participant impact
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UP TO110disposable cupsnot sent to the landfill
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UP TO1,980minutesspent exercising
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UP TO66plastic strawsnot sent to the landfill
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UP TO110more servingsof fruits and vegetables
Han Ee's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 180 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 10 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Waste
Use a Reusable Mug
I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 6 plastic straw(s) of out of the ocean each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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Han Ee Yeoh 10/24/2018 7:18 PMConservation is a state of harmony between men and land -
Han Ee Yeoh 10/24/2018 7:16 PMEarth provides enough to satisfy every man's need, but not every man's greed. -
Han Ee Yeoh 10/21/2018 7:25 PMWe all have to play our part in saving the planet.
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Han Ee Yeoh 10/18/2018 1:03 AMExercise to be healthy!!!