eymi zavaleta

Environmental Chemistry

POINTS TOTAL

0 TODAY
0 THIS WEEK
225 TOTAL

participant impact

UP TO

1,800

minutes

of additional sleep
UP TO

170

minutes

spent exercising
UP TO

10

minutes

spent learning
UP TO

50

minutes

spent outdoors
UP TO

6.0

more servings

of fruits and vegetables

eymi's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 5
DAILY ACTIONS

Health

Learn More about Food Deserts

I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 4
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

Create Your Own Action

Drink Water

drink a bottle of water everyday so we are hydrated.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

eymi zavaleta 10/12/2018 11:09 AM

i see more trees and everything outside when i walk

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

eymi zavaleta 10/10/2018 11:22 AM

i want to be able to sleep more than i already do. Staying up late helps me sleep more hours.

Read More