Christy Zeringue
10/10/2018 10:02 AM
I would like to spend more time reflecting on things that make me happy in my life.
Christy Zeringue
""Love the world as your own self; then you can truly care for all things." ~Lao Tzu"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 527 TOTAL
participant impact
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UP TO810minutesspent exercising
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UP TO480minutesspent outdoors
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UP TO30minutesbeing mindful
Christy's actions
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Health
Go get a check up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Christy Zeringue 10/24/2018 8:56 AMI felt my lungs inflate with the onrush of scenery - air, mountains, trees, people. I thought, "This is what it is to be happy." ~Sylvia Plath -
Christy Zeringue 10/19/2018 11:55 AMThose who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. ~Rachel Carson
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Christy Zeringue 10/18/2018 8:38 AMI only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in. ~John Muir
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Christy Zeringue 10/18/2018 9:06 AMThanks! This is at Twin Rocks Beach in Rockaway Beach, Oregon. This was the last sunset of 2016. -
Maranda Laws 10/18/2018 8:58 AMThis is absolutely beautiful. Where is it?
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Christy Zeringue 10/17/2018 12:11 PMThe most beautiful gift of nature is that it gives one pleasure to look around and try to comprehend what we see. ~Albert Einstein
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Christy Zeringue 10/16/2018 10:15 AMThe clearest way into the Universe is through a forest wilderness. ~John Muir
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Christy Zeringue 10/15/2018 9:07 AMWe don't inherit the earth from our ancestors, we borrow it from our children. ~Native American Proverb
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Christy Zeringue 10/12/2018 1:28 PMTime spent amongst trees is never time wasted. ~Unknown
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
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Christy Zeringue 10/09/2018 1:48 PMEven walking in the rain is pleasant when one has the proper rain gear. -
Christy Zeringue 10/09/2018 1:46 PMMeal planning is difficult at first. It seems a little bit of overwhelming to buy an entire weeks worth of food. However, I think that overall it saves money on the grocery bill. It also saves time, instead of planning meals the day of. Let's see if my husband and I can keep up the meal planning. We have a little one on the way, so saving time and money are crucial right now.