Anna Zwach
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 236 TOTAL
participant impact
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UP TO240minutesof additional sleep
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UP TO70minutesspent exercising
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UP TO70minutesspent outdoors
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UP TO27plastic bottlesnot sent to the landfill
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UP TO3.0pounds of paperhave been saved
Anna's actions
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Anna Zwach 10/12/2018 3:58 PMYou are submerged into the community and tend to see things a little clearer. Also it offers greater appreciation for time spent away from class and homework. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Anna Zwach 10/10/2018 9:10 PMKindness can change the world, and spreading that can only advance the process of a better world. -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Anna Zwach 10/10/2018 9:19 AMI definitely need more sleep at night because I am always tired but adding those 30 minutes does help, I need to figure out my routine and how to balance all my schoolwork.