October 3 - October 24, 2018

LEILA ABAY

WSHS 1st Period

Points Total

  • 0 Today
  • 0 This Week
  • 125 Total

Participant Impact

  • up to
    28
    meatless or vegan meals
    consumed
  • up to
    21
    more servings
    of fruits and vegetables
  • up to
    45
    minutes
    of additional sleep

Challenges

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 7 OF 22
DAILY CHALLENGE

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3 OF 22
DAILY CHALLENGE

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 4 OF 22
DAILY CHALLENGE

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 3 vegan meal(s) each day this week.

COMPLETED 7 OF 22
DAILY CHALLENGE

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6 OF 22
DAILY CHALLENGE

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