Christina Dougherty
10/23/2018 8:25 AM
I can exercise with my friends. I feel like never exercise anymore, and I think it would be nice.
Christina Dougherty
"Its so easy to make a change!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 452 TOTAL
participant impact
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UP TO50minutesspent exercising
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UP TO180minutesspent outdoors
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UP TO300minutesnot spent in front of a screen
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UP TO110plastic bottlesnot sent to the landfill
Christina's actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 10 minute(s)
Nature
Spend Time Outside
I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Waste
Use a Reusable Water Bottle
I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Create Your Own Action
I will spend 1 hour less on electronics
I feel like modern humans use to many electronics, so I wanna use at least a little energy each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONEnergy Turn it offHow is electricity generated where you live? How does it impact the environment, animals, and humans?
Christina Dougherty 10/23/2018 8:24 AMIt really does. Sometimes they fall, and were left to only have nature, and beauty to entertain us, and I think turning of electronics will make a change,
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Christina Dougherty 10/23/2018 8:18 AMEveryday, I go outside for 15 minutes, and enjoy the sunset and sunrise, which is very refreshing because i'm not washing my eyes out in front of a screen -
Christina Dougherty 10/23/2018 8:17 AMI'm having a lot of fun with the Eco Challenge. -
Christina Dougherty 10/22/2018 8:30 AMIts going absolutely great. Its amazing to see the change of the world, with just a few little steps. -
Christina Dougherty 10/18/2018 7:54 AMThis challenge has been going good. I just feel like I'm taking better care of the world. -
Christina Dougherty 10/17/2018 7:58 AMPretty good, its good to help the environment. -
Christina Dougherty 10/16/2018 7:56 AMIts going very good. I'm enjoying it -
Christina Dougherty 10/15/2018 8:02 AMMy challenge is going good. I like helping the environment, and spending more time outside and enjoying the world. -
REFLECTION QUESTIONNature Spend Time OutsideRachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?
Christina Dougherty 10/15/2018 8:01 AMYes it rings true for me. I think sunsets, and sunrises are so beautiful and natural that we shouldn't haft to stay inside to witness it, all you need to do is sit outside for 15 minutes just to watch the sunset/sunrise.