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October 3 - October 24, 2018
Mitch Elliott's avatar

Mitch Elliott

KINK programming

"To score more points than Corey Foley."

Points Total

  • 0 Today
  • 0 This Week
  • 500 Total

Participant Impact

  • up to
    450
    minutes
    spent exercising
  • up to
    390
    minutes
    of additional sleep
  • up to
    90
    more servings
    of fruits and vegetables
  • up to
    22
    minutes
    spent learning

Mitch's Actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 12
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Action

Health

Learn More about Food Deserts

I will spend 2 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

Completed
One-Time Action

Health

Audit Toxic Cleaning Products in my Home

I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Completed
One-Time Action

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Health

Learn About Local Environmental Justice Concerns

I will spend 10 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

Completed
One-Time Action

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 18
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.

COMPLETED 18
DAILY ACTIONS

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Action

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 18
DAILY ACTIONS

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