Mitch Elliott
"To score more points than Corey Foley."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 500 TOTAL
participant impact
-
UP TO390minutesof additional sleep
-
UP TO450minutesspent exercising
-
UP TO22minutesspent learning
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UP TO90more servingsof fruits and vegetables
Mitch's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Learn More about Food Deserts
I will spend 2 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Health
Audit Toxic Cleaning Products in my Home
I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Learn About Local Environmental Justice Concerns
I will spend 10 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?