Therese Ellsworth

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will purchase produce and meat from a local farmers market or food co-op.

I will spend at least 30 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will spend at least 45 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will take a 20-minute walk outside each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 60 minutes researching which plants support local native pollinators and plant some in my yard.

I will explore at least one new hiking trail or nature walk in my area.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will meditate or create a moment of silence for 2 minute(s) each day to reflect on things important to me.

I will not work more than 8 hour days each day to practice work-life balance.