Cheryl Hill

West Linn Eco-Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
295 TOTAL

participant impact

UP TO

425

minutes

spent exercising
UP TO

485

minutes

spent outdoors
UP TO

90

minutes

being mindful
UP TO

40

more servings

of fruits and vegetables

Cheryl's actions

Nature

Go for a Daily Walk

I will take a 25-minute walk outside each day.

COMPLETED 17
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Keep a Nature Journal

I will journal each day about my experiences in nature.

COMPLETED 6
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 20
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?