I will replace 5 minute(s) of screen time each day with other activities.
COMPLETED 7
DAILY ACTIONS
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
COMPLETED 3
DAILY ACTIONS
Transportation
Walk Instead
I will walk 1 mile(s) each day instead of driving and avoid sending up to 0.96 lbs of CO2 into Earth's atmosphere.
COMPLETED 12
DAILY ACTIONS
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
COMPLETED
ONE-TIME ACTION
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
UNCOMPLETED
ONE-TIME ACTION
Create Your Own Action
Exercise/Health
Daily walking at least 5000 steps
COMPLETED 4
DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
REFLECTION
QUESTION
NatureExplore My Area
How can spending more time outdoors enhance your sense of place?
Being outside grounds me to the earth and to nature. I love the Boise area because I can see wildlife and birds of prey. Mentally I am able to clear my head from the stress of the day.
I can completely relate to your post, Danae. I stepped away from my PC this afternoon to do just that ... clear my head from the stress of the day (with my dog, Sophie). It was lovely.
you can make sure your not doing any harm to the water by not dumping stuff down the toiled the foset and the sinks.for example don't trow this down the toilet.
Half of all trips made in the US are three miles or less; 72% of them are driven. Do you feel that this fact applies to you? If so, how might you incorporate more muscle-powered transportation in your daily life?
I try to make all my trips count. I may stop at the store on my way home from work (22 miles each way) to that I don't have to make another trip in the evening. I plan my trips so that I can go the most advantageous route and hit all the locations on one trip.
Randi Braunwalder 10/11/2018 8:11 PMI can completely relate to your post, Danae. I stepped away from my PC this afternoon to do just that ... clear my head from the stress of the day (with my dog, Sophie). It was lovely.
Marcia Silva-Lopes 10/11/2018 1:41 PMyou can make sure your not doing any harm to the water by not dumping stuff down the toiled the foset and the sinks.
