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October 3 - October 24, 2018
Xia Ji's avatar

Xia Ji

Faculty of Education

Points Total

  • 0 Today
  • 0 This Week
  • 124 Total

Participant Impact

  • up to
    60
    minutes
    spent exercising
  • up to
    90
    minutes
    of additional sleep

Xia's Actions

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

COMPLETED 5
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Feed


  • Xia Ji's avatar
    Xia Ji 10/04/2018 3:02 PM
    Practice mindfulness (heartfulness) can help us become more conscious of our thoughts, feelings, words, and actions, and their impact - intended or unintended... 
  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Xia Ji's avatar
    Xia Ji 10/03/2018 9:46 AM
    I just send emails to three people to thank them for making ever lasting positive impact on me and my life! I even composed a poem to share with them!!! 

  • Xia Ji's avatar
    Xia Ji 10/02/2018 3:24 PM
    For enlightened self interest- I chose to participant in this challenge as I want my children and all children (including more than human children) to inherit a better world than what we have got today!