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October 3 - October 24, 2018
Rob Matteson's avatar

Rob Matteson

Interface Engineering Inc.

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 505 TOTAL

participant impact

  • UP TO
    15
    gallons of water
    have been saved
  • UP TO
    5.0
    lightbulbs
    replaced
  • UP TO
    12
    meatless or vegan meals
    consumed
  • UP TO
    2.0
    miles
    not traveled by car
  • UP TO
    72
    minutes
    spent exercising
  • UP TO
    32
    minutes
    spent outdoors
  • UP TO
    48
    pounds of CO2
    have been saved
  • UP TO
    20
    more servings
    of fruits and vegetables

Rob's actions

Water

Insulate Water Pipes and Water Heater

I will avoid wasting water while waiting for the shower or sink to heat up.

COMPLETED
ONE-TIME ACTION

Water

Install a Low-Flow Showerhead

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

COMPLETED
ONE-TIME ACTION

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

COMPLETED
ONE-TIME ACTION

Water

Eco-friendly Gardening

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Transportation

Work from Home

I will work from home 1 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Energy

Choose LED Bulbs

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 4-minute walk outside each day.

COMPLETED 8
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 5 meal(s) cooked with organic ingredients each day.

COMPLETED 5
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 5 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?