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October 3 - October 24, 2018
Kelsey Potoma's avatar

Kelsey Potoma

Faculty of Education

Points Total

  • 0 Today
  • 0 This Week
  • 181 Total

Participant Impact

  • up to
    585
    minutes
    being mindful
  • up to
    140
    minutes
    spent exercising
  • up to
    560
    minutes
    spent outdoors

Kelsey's Actions

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 14
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 14
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 14
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 13
DAILY ACTIONS

Feed

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