Kris Provant
"To do my part to leave the world in a better place than I found it."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 502 TOTAL
participant impact
-
UP TO5.0lightbulbsreplaced
-
UP TO380minutesspent learning
-
UP TO20pounds of CO2have been saved
Kris's actions
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Health
Audit Toxic Cleaning Products in my Home
I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Support Pollution Reduction
I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Energy
Choose LED Bulbs
I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Waste
Recycle Everything I Can
Contamination prevents what is recyclable from being recycled. I will spend 20 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Kris Provant 10/18/2018 7:50 AMHaving trouble avoiding refined sugar. I have cut out soda completely, and eating much healthier than I used to, but I still can't resist chocolate and pastries. :(