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October 3 - October 24, 2018
Marc Warner's avatar

Marc Warner

HP Boise

"Get stronger and lean up"

Points Total

  • 0 Today
  • 0 This Week
  • 196 Total

Participant Impact

  • up to
    450
    minutes
    spent exercising
  • up to
    60
    more servings
    of fruits and vegetables
  • up to
    20
    whole food meals
    consumed

Marc's Actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 10
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 10
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 10
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 6 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 10
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 10
DAILY ACTIONS

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