Julia Williams
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 108 TOTAL
participant impact
-
UP TO60minutesspent exercising
-
UP TO3.0plastic bottlesnot sent to the landfill
-
UP TO6.0whole food mealsconsumed
Julia's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Food
Whole Foods Diet
I will enjoy 3 meal(s) each day free of processed foods.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Waste
Use a Reusable Water Bottle
I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
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