Craig Wood

HP Boise

POINTS TOTAL

0 TODAY
0 THIS WEEK
364 TOTAL

participant impact

UP TO

40

disposable cups

not sent to the landfill
UP TO

180

miles

not traveled by car
UP TO

180

miles

traveled by bike
UP TO

900

minutes

spent exercising
UP TO

168

pounds of CO2

have been saved
UP TO

60

whole food meals

consumed

Craig's actions

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 15
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 20
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED 20
DAILY ACTIONS

Transportation

Go by Bike

I will commute by bike 9 mile(s) each day and avoid sending up to 8.41 lbs of CO2 into Earth's atmosphere.

COMPLETED 20
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 20
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Craig Wood 10/19/2018 1:55 PM

I enjoy riding my bike to work and back home each day. Great way to start and end the work day. Saves on gas, saves on carbon emissions, and makes me feel good. Find your bike route to work. Give it a try!

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