Miranda Sullivan
10/03/2018 8:19 AM
I can bring my roommates with me when I work out! It can help us bond and all of us will be healthier!!!
Bethel University CR Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kelly Leonard 10/19/2018 8:08 AMThe warm weather and sunshine makes being outside so much more enjoyable! -
Kelly Leonard 10/14/2018 3:03 PMIt is amazing what 60 minutes of exercise can do for the mind! Even just doing light exercise, like going for a walk outside, gives my brain a chance to be still! Then, when I sit down to do homework later in the day I feel like I can concentrate better! -
Kelly Leonard 10/03/2018 9:18 AMCooking in general isn't the easiest thing to do as a college student (because it takes time), but by planning my meals for the week I was able to save money on what I bought, and ensure that I have enough food to get me through the whole week! -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONEnergy Turn it offHow is electricity generated where you live? How does it impact the environment, animals, and humans?