Lauren Bradshaw

Faculty of Engineering and Applied Science

POINTS TOTAL

0 TODAY
0 THIS WEEK
154 TOTAL

participant impact

UP TO

150

minutes

spent exercising
UP TO

120

minutes

not spent in front of a screen
UP TO

10

whole food meals

consumed

Lauren's actions

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 4
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?