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October 3 - October 24, 2018
Renae  Brame's avatar

Renae Brame

Asheville Area Episcopal Youth

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 131 TOTAL

participant impact

  • UP TO
    200
    gallons of water
    have been saved
  • UP TO
    735
    minutes
    spent exercising
  • UP TO
    315
    minutes
    spent outdoors
  • UP TO
    450
    minutes
    being mindful

Renae 's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 10
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 10
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 45-minute walk outside each day.

COMPLETED 7
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?