Paul de Block

City of Portland - Bureau of Planning and Sustainability

POINTS TOTAL

0 TODAY
0 THIS WEEK
300 TOTAL

participant impact

UP TO

270

minutes

of additional sleep
UP TO

100

minutes

spent exercising
UP TO

15

minutes

spent learning
UP TO

210

minutes

spent outdoors
UP TO

110

minutes

not spent in front of a screen

Paul's actions

Nature

Forage for My Food

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

COMPLETED
ONE-TIME ACTION

Waste

Find Local Recycling Depots

I will spend at least 5 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 11
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 10
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 8
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 9
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

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