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October 3 - October 24, 2018
Stephanie Ellis's avatar

Stephanie Ellis

Centre for Continuing Education

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 145 TOTAL

participant impact

  • UP TO
    360
    minutes
    spent exercising

Stephanie's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?