Shanin Forrest
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 374 TOTAL
participant impact
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UP TO160minutesspent exercising
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UP TO180minutesspent learning
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UP TO160minutesspent outdoors
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UP TO80minutesbeing mindful
Shanin's actions
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Waste
Recycle Everything I Can
Contamination prevents what is recyclable from being recycled. I will spend 15 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.
Health
Learn About Local Environmental Justice Concerns
I will spend 60 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?