Sarah Goettsch
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 383 TOTAL
participant impact
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UP TO2.0documentarieswatched
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UP TO120minutesspent exercising
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UP TO180minutesspent learning
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UP TO48minutesbeing mindful
Sarah's actions
Simplicity
Go for a Daily Walk
I will take a walk for 8 minutes each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Meditate
I will meditate or create a moment of silence for 3 minute(s) each day to reflect on things important to me.
Food
Watch a Documentary about Food Sovereignty
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?