Brenda Herman

Valparaiso University

POINTS TOTAL

0 TODAY
0 THIS WEEK
245 TOTAL

participant impact

UP TO

140

gallons of water

have been saved
UP TO

14

meatless or vegan meals

consumed
UP TO

15

minutes

spent exercising
UP TO

5.0

minutes

spent learning

Brenda's actions

Nature

Forage for My Food

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 1
DAILY ACTION

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 7
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 1
DAILY ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 7
DAILY ACTIONS

Participant Feed

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