Danielle Houle

Faculty of Kinesiology and Health Studies

POINTS TOTAL

0 TODAY
0 THIS WEEK
172 TOTAL

participant impact

UP TO

1.0

community event

hosted or attended
UP TO

90

minutes

spent exercising
UP TO

60

minutes

spent learning
UP TO

12

plastic bottles

not sent to the landfill
UP TO

4.0

more servings

of fruits and vegetables
UP TO

4.0

whole food meals

consumed

Danielle's actions

Simplicity

Have a Garage Sale

I will have a group garage sale with friends, family, and/or neighbors.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 1
DAILY ACTION

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 4
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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