Deborah Mercado

NW Natural

POINTS TOTAL

0 TODAY
0 THIS WEEK
61 TOTAL

Deborah's actions

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

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