TEHRA NAGY

I will take a walk for 15 minutes each day.

I will explore at least one new hiking trail or nature walk in my area.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will make an appointment for my annual physical.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.