Ryan Pawling

3Degrees

POINTS TOTAL

0 TODAY
0 THIS WEEK
451 TOTAL

participant impact

UP TO

380

gallons of water

have been saved
UP TO

6.0

miles

not traveled by car
UP TO

6.0

miles

traveled by bike
UP TO

75

minutes

spent exercising
UP TO

5.6

pounds of CO2

have been saved

Ryan's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 19
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Energy

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Transportation

Go by Bike

I will commute by bike 6 mile(s) each day and avoid sending up to 5.61 lbs of CO2 into Earth's atmosphere.

COMPLETED 1
DAILY ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?