Myrina Rutten-James

Centre for Continuing Education

POINTS TOTAL

0 TODAY
0 THIS WEEK
316 TOTAL

participant impact

UP TO

34

meatless or vegan meals

consumed
UP TO

45

miles

not traveled by car
UP TO

45

miles

traveled by foot
UP TO

330

minutes

of additional sleep
UP TO

570

minutes

spent exercising
UP TO

136

pounds of CO2

have been saved
UP TO

38

whole food meals

consumed

Myrina 's actions

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 17
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 11
DAILY ACTIONS

Transportation

Walk Instead

I will walk 3 mile(s) each day instead of driving and avoid sending up to 9.04 lbs of CO2 into Earth's atmosphere.

COMPLETED 15
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 19
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 19
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?