Amanda Shepherd

Cascade Training Center

POINTS TOTAL

0 TODAY
0 THIS WEEK
184 TOTAL

participant impact

UP TO

4.0

plastic containers

not sent to the landfill

Amanda's actions

Community

Support Businesses Owned by People of Color

Racial inequity is a sustainability problem. I will support businesses owned by people of color in my community whenever I shop.

COMPLETED 1
DAILY ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Waste

Reduce Single-Use Disposables

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

COMPLETED 2
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 1
DAILY ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Participant Feed

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