Melissa Shepherd

University of Montevallo Behavioral and Social Sciences

POINTS TOTAL

0 TODAY
0 THIS WEEK
326 TOTAL

participant impact

UP TO

48

meatless or vegan meals

consumed
UP TO

25

minutes

spent learning
UP TO

14

pounds of CO2

have been saved
UP TO

4.0

whole food meals

consumed

Melissa's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 11
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 12
DAILY ACTIONS

Waste

Find Local Recycling Depots

I will spend at least 5 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

COMPLETED
ONE-TIME ACTION

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 13
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 2
DAILY ACTIONS

Participant Feed

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