Rachel Sims

Valparaiso University

POINTS TOTAL

0 TODAY
0 THIS WEEK
478 TOTAL

participant impact

UP TO

660

minutes

of additional sleep
UP TO

360

minutes

spent exercising
UP TO

120

minutes

spent learning
UP TO

195

minutes

being mindful
UP TO

510

minutes

not spent in front of a screen

Rachel's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 22
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 13
DAILY ACTIONS

Waste

Visit a Waste Management Facility

I will spend at least 120 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

COMPLETED
ONE-TIME ACTION

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 15
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 17
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 12
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

UNCOMPLETED
ONE-TIME ACTION

Waste

Launch a Recycling Program

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

COMPLETED
ONE-TIME ACTION

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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