Derek Straub
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 220 TOTAL
participant impact
-
UP TO3.0meatless or vegan mealsconsumed
-
UP TO220minutesspent exercising
-
UP TO220minutesspent outdoors
-
UP TO7.0more servingsof fruits and vegetables
Derek's actions
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Create Your Own Action
Plant a tree
Planting a tree in our yard to improve our landscaping and as a carbon sink
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?