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October 3 - October 24, 2018
Sean Tipton's avatar

Sean Tipton

Kell, Alterman & Runstein

"Healthiness = Happiness "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 166 TOTAL

participant impact

  • UP TO
    480
    minutes
    spent exercising

Sean's actions

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 12
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

COMPLETED 12
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?