Erin Wenger
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 43 TOTAL
participant impact
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UP TO15minutesspent exercising
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UP TO45minutesbeing mindful
Erin's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Find Local Recycling Depots
I will spend at least 10 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.
Simplicity
Go for a Daily Walk
I will take a walk for 15 minutes each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 2 minute(s) each day to reflect on things important to me.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?