Miranda Wittmond
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 163 TOTAL
participant impact
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UP TO120minutesof additional sleep
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UP TO100minutesspent exercising
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UP TO20minutesspent learning
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UP TO60minutesspent outdoors
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UP TO3.0more servingsof fruits and vegetables
Miranda's actions
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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